DETAILED GUIDE TO KETO DIET: Keto Plan with Recipes for Beginners: Gift Ideas for Holiday

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The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits

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DETAILED GUIDE TO KETO DIET: Keto Plan with Recipes for Beginners: Gift Ideas for Holiday
DETAILED GUIDE TO KETO DIET: Keto Plan with Recipes for Beginners: Gift Ideas for Holiday

$2.99

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